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Life Nurturing

 

Restorations of Qi Vitality, Yin-Yang and Zang-Fu

Qi Vitality:

Qi is the vital energy flowing in the body to maintain healthy physiological functions. “Strengthening Qi Vitality” helps defend the body against invading pathogens. So, it is essential to achieve health.

Yin-Yang:

Yin and Yang are two opposite forces in the universe. Illness is believed to be caused by an imbalance of yin and yang in the body, thus “Balancing Yin-Yang” plays a vital role in good health.

Zang-Fu:

Zang-fu refers to internal organs inside the body. “Regulating Zang-fu” is the foundation of health which maintains the normal activities of organs.


4 Habits

Diet:

More vegetables, less meat, eat until 70% full.

Rest:

Power nap for 20 minutes and sleep before 23:00.

Exercise:

Take a daily walk for 10,000 steps.

Emotion:

Practice positive thinking.






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