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Life Nurturing


Restorations of Qi Vitality, Yin-Yang and Zang-Fu

Qi Vitality:

Qi is the vital energy flowing in the body to maintain healthy physiological functions. “Strengthening Qi Vitality” helps defend the body against invading pathogens. So, it is essential to achieve health.


Yin and Yang are two opposite forces in the universe. Illness is believed to be caused by an imbalance of yin and yang in the body, thus “Balancing Yin-Yang” plays a vital role in good health.


Zang-fu refers to internal organs inside the body. “Regulating Zang-fu” is the foundation of health which maintains the normal activities of organs.

4 Habits


More vegetables, less meat, eat until 70% full.


Power nap for 20 minutes and sleep before 23:00.


Take a daily walk for 10,000 steps.


Practice positive thinking.

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